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Our Counseling Services

In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help them attain the personal growth they’re striving for.

I work with individuals, couples, families and children with a wide range of emotional and behavioral issues. I know that clients want to see progress even though it may be incremental. Therefore, I provide for a collaborative structure, plan and goals that allow clients to see progress every week. I provide resources, homework, and education to my clients to help them in the process of self-discovery and addressing relationship issues. I help clients to find solutions to solvable problems and develop coping skills to address issues that are harder to solve.

Individual Counseling

I use a collaborative and non judgmental approach to help individuals address unproductive/negative thoughts, improve coping and communication skills, improve self-acceptance and gain valuable insights about themselves.This approach can help with a wide range of issues such as depression, anxiety, anger/stress management, relationship issues and more. The goal is to help individuals find happiness with themselves and with others.

Couples Counseling

The Gottman Method for Couples Therapy combines the knowledge and wisdom of more than three decades of Gottman research and clinical practice. Through research-based interventions and exercises, it helps couples break through barriers to achieve greater understanding, connection and intimacy in their relationships.

Child and Adolescent Counseling

Cognitive Behavioral Therapy (CBT) is used to help children and young adolescents address irrational thoughts, improve coping skills, learn life skills, increase self-acceptance and address behavioral issues.

Family Counseling

Family counseling can help the healing process by addressing difficult emotions and challenges within an environment of emotional safety. Family counseling can benefit all members of the family by helping them learn new communication, relationship, and coping skils. A strategic and solution-focused approach is used to examine the roles each person plays in the family and how they each can contribute to desired change.

One of my main approaches is Rational Emotive Behavioral Therapy (REBT), which is used to help individuals address irrational thoughts, improve coping skills, improve self-acceptance and gain valuable insights about themselves. This approach can help with a wide range of issues such as depression, anxiety, anger/stress management, relationship issues, and more. The goal is to help individuals find happiness with themselves and with others.

The other main approach I use is the Gottman Method for Couples Therapy, which combines the knowledge and wisdom of more than three decades of Gottman research and clinical practice. Through research-based interventions and exercises, it helps couples break through barriers achieve greater understanding, connection and intimacy in their relationships. The Gottman Method is also used with families and parenting issues quite effectively.

Cognitive Behavioral Therapy (CBT) and elements of play therapy are used to help children and young adolescents address irrational thoughts, improve coping skills, learn life skills, increase self- acceptance and address behavioral issues.

Family counseling can help the healing process by addressing difficult emotions and challenges within an environment of emotional safety. Family counseling can benefit all members of the family by helping them learn new communication, relationship, and coping skills. A strategic and solution focused approach is used to examine the roles each person plays in the family and how they each can contribute to desired change.